Hand weights and Senior Chair Yoga for Weight Loss

I have been doing largely chair and senior yoga for about 2 years now using videos from the Naked Yoga School. Although none of the more than 600 videos could be considered porn, some could be considered "camp" and you largely wouldn't know which ones are seriously valuable (particularly valuable for me) unless you watch them which, of course, you have to pay for. After downloading perhaps a dozen or so of these, I have found about half useful but a couple especially so "FULL BODY NAKED WORKOUT WITH 5LB WEIGHTS! (NAKED YOGA SCHOOL) with Cecile", and "Naked Yoga for Seniors 4 (NAKED YOGA SCHOOL) with Cecile". I will not criticize nor endorse the rest by name, but these two done back-to-back help me lose between half a pound and a pound during just slightly over 60 minutes of yoga/weight training. I am also doing the Mayo Clinic Diet Simple recipes to try to lose weight, and avoiding alcohol and caffeine all for the purpose of recovering from a stroke about 6 months ago and never having another (I don't recommend having a stroke). I am also taking a handful of prescription drugs to lower my blood pressure. I have aphasia as a result of the stroke and am taking speech therapy for that. Today is April 7, 2023. I'll report my progress with on May 7. Stay tuned and if you want to offer advice, by all means, do so. I believe in a multi-pronged approach.