How Nudism Is Helping Me Heal

I am new to being a nudist and still an at-home nudist, only for the time being. I have significantly progressed in both my mental and physical healing process through nudism. My name is Brian. I am 45 years old. I have been on a healing journey for the last twenty-four years, although I only became aware of this about two years ago. I am working to create a blog covering my entire journey to link to this. Many people, from Lawyers to kung fu masters, have told me that I should write my story. Naturalism is only one of the components that has led me to where I am today. However, it is one of the newest and also turns out to be one of the most helpful parts of my physical and mental progression. I will focus primarily on how naturalism has helped me on this blog. While I've always enjoyed being nude, I used to feel uncomfortable due to my perception of the necessity of perfection, not just with my body but in all areas of my life. Being I am not anywhere close to perfect. I saw any abnormalities as flaws with the scars and regrettable tattoos that bothered me; there are also moles, the asymmetry of particular body parts, and the sizing of body parts. To relieve discomfort and pain, I spent more time nude. I learned to embrace these 'flaws' as an opportunity to learn what movements and postures I continuously find myself in that cause my pain and work towards correcting the most painful areas first through physical therapy when necessary. My most painful areas were my shoulders and back, caused by a weak core, as well as asymmetrical hip movement and a deteriorated right glute. It wasn't until I spent more and more time nude that I found out about being half-assed. (the deteriorated right glute) Once I began doing my physical therapy naked due to necessity, I realized that clothing not only was adding to my pain and inability to correctly perform a lot of movements, including exercise and physical therapy, but it was also keeping my body in those positions.