How to de-stress.

I just read an article on de-stressing. It talks about using breathing techniques, beach getaways and focusing on your body to control stress. This brings up something that I read a few months ago about why we're nudists. I read in a TN forum that one of the effects of nudism is that we feel that we "shed the stresses in their daily lives" when when we get outa our clothes. The light above my head went off! That's exactly how I feel. When the clothes I wear to work are removed, it seems the stress of work goes with them. As I sit here now, I'm still wearing my clothes from work and I can feel the "stress" of work. The article doesn't mention getting nude. I think the author is looking at more physiological methodologies for removing stress. But for us nudists, dumping the clothes is a rock solid way to relieve stress.