I was in the USAF for 20 years and stayed fit most of that time. After I became a civilian I started letting myself get flabby and out of shape. I'm now nearly 60 and want to get back to a more respectable shape so I've been working out in my courtyard with all my weight equipment. I have to say it is not easy to get back into shape after so many years doing much of nothing. I'm glad I'm not 100 pounds overweight or I may just have never started back at working out. For anyone thinking they are too old to start working out let me say you are never too old. Only your mind is holding you back from getting into the shape you want. I live in Arizona so the weather is almost always awesome and great for nudism. I love working out nude and sweating in the sun and heat. My goal is the shed 25 pounds and get back into running as well as weight lifting. If you read this maybe drop me a note and say hello.
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staying fit as you get older
Published Jun 19, 2016
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