Exercise: My Story

Over the past three years I have adopted an varied exercise regime with extraordinary results.Try any type of crossfit: you work muscle strength, oxygen capacities and heart health all at the same time.Along with work on my diet (see my other post), I have cut my blood pressure by 30 points (both indices) and my resting heart rate is down to 50bpm.I also run between 5 and 9 km per day, subject to weather and other schedule restrictions. I find that I now cannot go a day without some activity.My other physical activities include Iyengar Yoga and 5Rhythms dance.