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JO
Jody

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Self guided or guided?

Posted May 8, 2022

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JO
Jody
JodyOriginal Poster
May 8, 2022

I have not been able to self guide myself to mindfulness. Sometimes I can ground myself but usually I need guidance. Anyone else?

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Replies

  • GL
    Glenn
    Glenn
    May 9, 2022

    Have your spotify -there are lots of guilded one

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  • JO
    Jody
    JodyOriginal Poster
    May 9, 2022

    Yes, Ive used the Spotify ones. Then a commercial comes on and I loose the feeling.

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