week 1 of Feb 2021

Tough week. and really tough last two weeks very little progress. But I checked into company benefits they have a yoga APP, so I signed up and I will see if stretching helps. I recently had to put my arms over my head for a CT scan and I had far less range of motion. I had no idea that I had lost any range of motion. In two weeks I gained some weight then starting losing again. So for two weeks I only lost 2 pounds. Cheers