Something To Try...

Following a hard day of being trapped in clothes, I have found this to be incredibly relaxing, and I urge all my fellow naturists to try it.   Alone in a nearly silent room, strip off all your clothes, make the room as dark as possible, turn on a fan(ceiling is preferable), and lay face up on the bed, arms behind your head or extended above, feet about shoulder width apart, shut your eyes, and take the deepest breath possible, letting it out slow.   A few minutes later, depending on how tense your day was, you should begin to feel muscle spasms in your feet and lower legs. Let them come, then your knees will begin to twitch. Lie still, and the spasming will gradually overtake your thighs, tush, belly, chest, neck, jaw, and on up your arms(if you have extended them) to your hands. Avoid fighting this for as much time as you can tolerate, then take at least three breaths as deep as your initial one. This should halt the shaking, but another wave may come later.This bottom-to-top twitching is all the pent-up tension leaving your naked body!As it ends, you will feel more relaxed, more serene, and more clear-headed than at any time during your day. If you have nothing important to do now, there is no need to move, and no need to fight any desire you have to fade off and sleep. Indeed, I do this in bed at night before pulling the sheets over me. If you do feel the need to move a little, stretch your arms above your head and ball your fists, or stretch your legs out and point your toes, or both.MEN:erections can happen during your shaking, but I do not condone touching them then. Turn your attention to another part of your body, and they will end on their own.WOMEN:I cannot say what reactions you may have, but shaking may have the same effect on your breasts as jogging without a bra. If this happens, arch your back a little to move the tension to your spine, and it will leave your body that way, once you release.   This is a simple but greatly effective way to destress, as well as a good way to prepare your body for massage or to end a session of exercise. I condone it for all naturists. Try it, because who needs extra tension in their body, or their life?   Bare-Belly