Weight loss? — The Mens Room on True Nudists

jmill1309Original Poster

Apr 16, 2013

Hey everyone,I'm trying to lose weight and man it's hard. Does anyone have any tips on good workout regimes or healthy eating?

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OV
overexposed
Apr 17, 2013
Im no nutrition gurru, but can suggest you stay away from white breads and sugars.. yes that includes pizza, and pastas.. specialy over eating late at night.
All the sugar in pop drinks is a killer.. greasy chips are worse than baked chips and snacks.. french fries and other fried foods are probably the biggest "fat people" maker in the americas..
If you simply stop eating that junk, you should lose a few pounds a week.. just dont forget to do some exercise, like ride a bike, walk, run or play a sport.. in my humble opinion, good health is making wiser food choices, and eating habbits.. Best of luck..
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ST
Steve
Apr 17, 2013
I'd agree with overexposed's foods-to-avoid list.

My own suggestion, in one word: COOK. Prepare your own food from simple ingredients. I see from your info that you probably have relatively limited access to a kitchen, and as a student you're plainly busy. But the simplest cooking takes little space or time, and simplest is best. Slice part of an onion, smash open and wash a head of lettuce, toss with vinegar, olive oil, salt. Boil pasta with the rest of the onion (ok, you can use whole wheat pasta) toss with some chunks of cheese and tomato, and/or sear some fish in a pan, splash in a few drops of water, quickly cover. Whole meal done in less time than it takes to drive back and forth to McDonalds. You get the idea. Revisit the leftovers for your next meal.

Never eventhinkabout manufactured calorie-bombs like canned or bottled beverages ofanykind, chips, fries, ice cream (blend bananas, milk, ice - it's sweet without any sugar), or oversalted, fatty prepared entrees and restaurant meals.
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NA
NakedOrlando
Apr 17, 2013
Basically, you have to burn more calories than you're taking in to lose weight. Indeed it can be difficult.
I agree with most of the suggestions about food choices. In addition you need to up your cardio (e.g. treadmill,elliptical, biking, fast walking etc.). Bike or walk, when you can, rather than drive. Take the stairs rather than the lift or escalator. Alternate your cardio with some weight lifting for muscle toning. Try some yoga for strength and flexibility. Many places now have nude yoga, which is great.
While this sounds time consuming you can actually fit many of these things in with relatively small changes in your routine. Take it slow and remember it's a lifestyle change...not a diet. Good luck to you!
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ME
Member
Apr 28, 2013
have a look at the Harcombe diet.. I have lost 3 stone in 3 months and don't feel like I have made any effort at all
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BT
btkuytvuy
Apr 28, 2013
What works for me. High protein low carb. Eat smaller portions and more often. Three meals a day with three snacks. It helps to keep my metabolism running all day
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CD
Cheri Donna Dawson
Apr 29, 2013
[quote]What works for me. High protein low carb. Eat smaller portions and more often. Three meals a day with three snacks. It helps to keep my metabolism running all day[/quote]When you're feeling hungry, you might just be thirsty. Remember to keep hydrated.
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ManOfWicklow
Apr 30, 2013
[quote]I have managed to get many pounds off by doing it gradually, slowly and changing eating habits. 1) Drink more wÃƒÂ¡ter and more often2) take out all sugars and bread3 count calories - set the desired weight X 15 = calories you have to consume daily -- vegies + salads all you can eat ..watch the dressings use vinegar and paprika -- limit meats to abt 4oz a day -- avoid junk foods at all ... no mcdonalds, fried chicken etc 4) Avoid checking the scale daily ... let a third person to keep track of weight reduction ... my doctor does that I have done that and lost more tan 60 pounds oin about 5 months. I set my caloric intake at approx 2200 cal a day I do not feel hungry and i am on track [/quote]Congratulations on losing that much in such a short time. You are doing everything right, but you can have a little more meat, just make sure there's no fat on it.
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SC
scotsnudist
May 6, 2013
I agree completely with the posters who gave said you need to put in fewer calories than you eat. At the end if the day whatever "diet" you do it needs to result in fewer calories in than out. That can be achieved in one if three ways: eat less, exercise more but best of all do a bit of both.
For me one big help to achieving this is to keep a food diary with calories counted every single day. And weighing the food you're eating. It really focuses the mind on where those pesky extra calories are coming from. For me it was mostly overly generous portions rather than snacks between meals or really even the wrong foods. Although I have found that there are some foods that are high in calories and while I like them they seem too many calories to waste compared to other things I enjoy more, so eating sweet treats during the day needn't be completely ruled out as long as you remember to count their calories but for me I would prefer a slightly larger portion of dinner than a piece of chocolate during the day. I got a great app for my phone that helps me record my food and the calories, MyFitnessPal (I'm sure other apps are similar).
Finally as others have said think of it not so much as a diet as a new lifestyle. I suspect I'll be recording everything I eat for the rest of my life. Goodluck.
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ME
Member
Jun 1, 2013
[quote]Hey everyone,I'm trying to lose weight and man it's hard. Does anyone have any tips on good workout regimes or healthy eating?[/quote]I'd advise a personal trainer. There's a fantastic online service I've seen 4 friends successfully use called AminoZ.But it's no quick fix. They help you with a healthy eating plan and exercise regime that fits you but will get results. The program is 12 weeks. There is heaps of supportYou just need to stay motivated and utilize the trainers experience.
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SO
Soupie
Jun 1, 2013
I cut out all desserts, and eat smaller portions. Remember that your protein portion should be no bigger than the palm of your hand. I lost 15 pounds in a month. Now I'm down to my high school weight again.
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GI
Girkerie
Jul 2, 2013
here's a simple inquiry, Why does it matter? As nudists we should learn to accept that we all have our own natural shapes and sizes. Trying to change yourself from something your not is hypocritical. though, now that I consider it, it is good to be healthy. So in conclusion, you are yourself and it is good to be comfortable in your own skin though at the same time it is good to try to be healthy. But don't overdo it
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ME
Member
Jul 2, 2013
[quote]here's a simple inquiry, Why does it matter? As nudists we should learn to accept that we all have our own natural shapes and sizes. Trying to change yourself from something your not is hypocritical. though, now that I consider it, it is good to be healthy. So in conclusion, you are yourself and it is good to be comfortable in your own skin though at the same time it is good to try to be healthy. But don't overdo it
[/quote]We're all different. :)Sculpting our bodies with workouts can be a real enjoyment. Pushing your body to failure when running.To me it's more natural than sitting most of the day and eating fake foods. I don't hit the gym anymore (car accident) but if my injury is ever able to be repaired. I'll be back at.I already do heaps through chronic pain. Again, I feel better using my body than resting it.I always think about how we were hunter gathers.

I've said it earlier, but I've been solid muscle, and very low fat... And after the accident I was over 100kg. I'm at 74kg now, (5'7") and I'm proud as punch.
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rolie100
May 10, 2014
for me smaller portins, no snacks and no fast food works together with 3 times to the gym per week. lost 11 kg in 3 months.
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HA
Half
May 16, 2014
I like the elliptical for both cardio and weight loss. I also use a smartphone app that helps me count/track calories. I'm down 7 lbs in 2 weeks!
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ME
Member
May 16, 2014
My doctor told me that at my age--50--exercise is for feeling good and diet is for weight loss. The OP is young, so exercise may work more to his advantage. (assuming he even looks at this after 2 years have passed).
Anyway, my Doc said

Cut out bread, pasta, rice, and potatoes. (ugh!)
Stop sugar intake-as in the 4 tsp's I put in my coffee along with creamer every morning.
Don't eat after a certain time at night-a few hours before sleep.
Go to sleep hungry, but well hydrated. (He says you will sleep better when hungry. I guess he doesn't have a noisy spoiled brat for a stomach)

He said that doing so will drop weight fairly quickly. I'll work on that. Tomorrow.

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ME
Member
May 22, 2014
[quote]Hey everyone,I'm trying to lose weight and man it's hard. Does anyone have any tips on good workout regimes or healthy eating?[/quote]
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ME
Member
May 22, 2014
[quote]Hey everyone,I'm trying to lose weight and man it's hard. Does anyone have any tips on good workout regimes or healthy eating?[/quote]My doc said there is no secret ... eat less, exercise more.
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HA
Half
May 22, 2014
Exactly right piercedbiker. I'm currently on 40 mins elliptical and 1500 calories Mon - Fri. I don't pay attention on weekends. I'm down 9 lbs in 3 weeks. I dropped 30 lbs a couple years ago, then got lazy. Fat followed the lazy - LOL.
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MA
ManOfWicklow
May 22, 2014
I put nearly 30 pounds on in the last 18 months. I have just lost 12 pounds in 10 days (without ecercising) by cutting down on sugar and fat and NOT eating after 7 PM. One of the most important things is to always have breakfast. If you don't eat in the morning, you will find it harder to lose weight. And, drinking plenty of water helps to keep the body healthy.
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FL
floridaslim
May 23, 2014
My recipe for weight loss/control was to avoid fats, sugar, salt, exercise and a vegan diet. It worked for me, perhaps it will work for you and others. However; you must make a commitment.
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MI
Mitch
May 24, 2014
Drop sodas...alcohol...and pretty much anything tasty. LOL
Seriously though, join a gym, a trainer can point you to the direction you need to go.

Stay Naked!
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JO
Jonathan
Nov 11, 2014
A nutritionist at work recently told me that if the average person would cut down sugar & salt consumption, while drinking more water...that would be the way to go. She said that we are sugar and salt addicted. Everything we eat these days is filled with both, or at least on or the other.

She stressed the water most of all, saying that a majority of the American population lives on the verge of dehydration daily. Its due to all the coffee, tea, and soda consumption. People aren't getting enough water for their bodies. Water is a key factor for you body to burn fat. If their isn't enough water in your body, it can affect how your metabolism works...or doesn't

Hope this helps. I'm personally taking this to heart and rethinking my daily consumption. ^^
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MI
Mike
Nov 11, 2014
Thanks. An important reminder for all of us. Will try to make a point of thinking about it more often.
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BR
brett
Nov 17, 2014
[quote]Hey everyone,I'm trying to lose weight and man it's hard. Does anyone have any tips on good workout regimes or healthy eating?[/quote]You can use smaller plates or make smaller dishes to eat.
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