Back and Biceps

I started a new Back and Biceps routine after a month and a half on a easy routine to get use to the stress and I feel like stiff, sore and exhilierated. I guess as a nudist were not to judge others but I still want to feel good about I see in thr mirror. So I definitely going to lower the carbs as much as possible and increase the fats and protein as well. P.s. I hate vegetables!!!!