

Group
Fit Fifties
2 members · Since April 2015
About Fit Fifties
New (2015) group for men who are in their 50s (or, perhaps older) but are healthy enough - physically and mentally - to LOOK and FEEL much younger than their years. There is no need to accept middle age spread and join the bear community when health and well-being are possible well past the expected decline of the 40s.
Group Rules
1. Be 50 2. Look, act and feel much younger (current profile photos will have to be the judge of this unless there is a better suggestion...); yes: you have to LOOK lean and trim. 3. BMI less than 25.0 (Body Mass Index based on height/weight statistics on profile; if you don't know what BMI is, this isn't a good sign! This isn't an arbitrary decision, it is the generally accepted rating for a healthy body) 4. Contribute to discussions on how to keep physically, mentally and emotionally fit past the age of 50. Diet, physical exercise, mental/emotional experiences, etc. If you have been declined membership, and believe this unjust, message the moderator with your reasons for approval, keeping in mind above guidelines.
Discussions
- Exercise: My Story
Over the past three years I have adopted an varied exercise regime with extraordinary results.Try any type of crossfit: you work muscle strength, oxygen…
0 replies78 views - Diet & Food: My Story
My food life was revolutionalised by adopting the 5/2 or Fast Diet (as it is known in the UK).This approach, which is really a change in the relationship to…
0 replies114 views
